Level 3: Social —
Connected Presence
Strengthen your relationships and deepen your sense of community. This Level helps you build authentic connections, communicate clearly, and nurture supportive bonds — because your growth expands when you grow together.
Plan — Evaluate Your Relationships
Begin by reflecting on your current social circle and communication patterns. Which relationships uplift you, and which drain your energy? Clarify your needs, boundaries, and how you want to show up for others.
Do — Communicate and Collaborate
Practice active listening, empathy, and honesty in your daily interactions. Express appreciation, ask for what you need clearly, and approach difficult conversations with curiosity instead of defensiveness. Connection deepens through consistent effort.
Reflect + Evolve
Relationships thrive when we continually nurture them. Reflect on your interactions, note moments where
communication felt strong, and identify where you can bring more empathy or clarity next time.
Every connection is an opportunity to practice presence.
SEp 4-6, ’21
Reflect: Who are your “energy givers”?
Identify the people and spaces that bring out your best self.
SEp 4-6, ’21
Refine: Strengthen your communication skills
Explore mindful conversation techniques that build trust and connection.
SEp 4-6, ’21
Act: Grow your support circle
Take one small step this week to reconnect or meet someone new.
Ready to keep growing?
Move forward to Level 4 or return to explore all seven levels.