Level 1: Physical —
Grounded Growth

Build your foundation for personal growth through balance, movement, nourishment, and mindful daily habits. This Level focuses on aligning your body and energy with your goals — because lasting transformation starts from the ground up.

physical foundations
Build a solid foundation through balance, energy, and mindful routines.

Plan — Build Your Foundation

Every transformation begins with awareness. Start by assessing your current routines — sleep, nutrition, hydration, and movement. Identify what supports your energy and what drains it so you can plan habits that actually work for your body.

  • Daily movement
  • restorative sleep
  • Balanced energy
  • Hydration habits
  • grounding practices

Do — Take Intentional Action

It’s time to put your plan into motion — gently and consistently. Begin adding one or two supportive habits at a time. Whether that’s moving your body daily, preparing nourishing meals, or taking mindful breaks, action creates momentum.

  • Move with intention each day
  • Nourish your body regularly
  • Prioritize recovery and rest
  • Track your progress simply
  • Celebrate small wins
LEVEL 1 – PHYSICAL
Consistency beats intensity. Focus on daily actions that sustain you.

Reflect + Evolve

Growth happens through awareness and adjustment. Reflect on what’s working, notice what needs refining,
and take your next step with intention. Every small improvement strengthens your foundation.

SEp 4-6, ’21

Reflect: How balanced is your daily routine?

Use this 5-minute reflection guide to track your energy, focus, and rest.

Read Guide →
SEp 4-6, ’21

Refine: Small tweaks, big results

Learn how to adjust habits that aren’t serving you — no guilt, just growth.

Explore Tips →
SEp 4-6, ’21

Act: Keep moving forward

Choose one new habit to focus on for the week and commit to it with intention.

Start Challenge →

Ready to keep growing?
Move forward to the Level 2 or return to explore all seven levels.

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Continue to Level 2 →