Level 4: Intellectual — Expansive Mind
Expand your perspective and fuel your curiosity. This Level focuses on continuous learning, creative thinking, and open-minded exploration — helping you challenge assumptions, embrace growth, and turn knowledge into wisdom.
Plan — Identify What You Want to Learn
Begin by exploring what excites your curiosity. What topics, skills, or ideas spark your interest? Setting a clear learning focus helps you direct your energy and track your progress without overwhelm.
Do — Engage, Explore, and Experiment
Dive into learning with an open mind. Read, listen, watch, and discuss — but balance input with reflection. Apply what you learn in real situations, and don’t be afraid to experiment or fail forward. Growth comes through doing.
Reflect + Evolve
Relationships thrive when we continually nurture them. Reflect on your interactions, note moments where
communication felt strong, and identify where you can bring more empathy or clarity next time.
Every connection is an opportunity to practice presence.
SEp 4-6, ’21
Reflect: Who are your “energy givers”?
Identify the people and spaces that bring out your best self.
SEp 4-6, ’21
Refine: Strengthen your communication skills
Explore mindful conversation techniques that build trust and connection.
SEp 4-6, ’21
Act: Grow your support circle
Take one small step this week to reconnect or meet someone new.
Ready to keep growing?
Move forward to Level 4 or return to explore all seven levels.